Some questions people tend to ask a lot are “how much cardio should I do?”, “what type of cardio is best?”, “how often should I do cardio?” The answer is: …it totally depends on you as an individual. Let’s start
How to Deal with a Food Hangover
Have you ever eaten too much of something you know is not good for you, then felt like absolute crap the next morning? Been there, done that. Most recently, I found myself at an East Side Mario’s (pretty much the
Is Adrenal Fatigue Impairing your Results?
When I was doing bodybuilding competitions, I didn’t just have a lot on my plate…it was overflowing. I was working 3 jobs, 7 days a week, going to school part time, and finding time to train 5-6 days a week
How to Structure Your Workouts
We may all have varying types of fitness goals and different focuses to our training sessions, but there are definitely a set of guidelines that can be commonly followed. 1. Myofascial Release, Dynamic Stretching, Muscle Activation/Movement Prep (Warm-Up) A warm
Returning to Fitness Post-Baby
If you have given birth, you know that it is certainly a life altering event (to say the least). You also know that it really requires a lot of healing afterward, and it can take quite some time before you