So many of us really enjoy the dynamic feel of doing group classes. I am totally one of them – I’m a group instructor myself! You feel like there is friendly competition, you are more motivated to keep going until
What EVERY New Mom Needs to Do Before Working Out Again
I am fresh out of my Bellies Inc course I did over the past couple days and oh man, do I have major information overload! (In a good way.) I want to give you a brief review of my own
Strength Training 101
If you are new to the world of fitness, it can seem intimidating or even confusing to start a strength training program. In my experience, many women are not so familiar with many aspects of weight training when first starting
Home Workouts: 5 Tips to Maximize your Results
One of the biggest barriers to working out for moms is not being able to physically get to the gym. If you are one of those people that is having a hard time making it to the gym, home workouts
“I don’t want to get bulky! Should I lift weights?”
Well, the title says it all. This is what so many females wonder when it comes to lifting weights. A common goal for many women is to “tone up” but not get “too big”. So what’s the deal? News flash:
Making Time to Train as a Mom (and Overcoming Barriers)
As a mom myself, I totally understand that the barriers to getting your workouts in are far greater with a kid or two (or more!) in the mix. However, I am a firm believer in the phrase “if it’s important