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What does it take for a smaller-looking waist like

What does it take for a smaller-looking waist like @larafitness14?⬇️

It’s not crunches, mountain climbers, or planks.

It’s not body wraps or waist trainers.

It’s not cleanses or detoxes.

If you guessed building muscle in the shoulders, back, glutes, and quads, and losing enough overall body fat to reveal it…you’re right! 😉

So here’s what we did with Lara:

✅ Set up a modest caloric deficit of 1650-1750 cals. Lara responded really well as she had some solid muscle to start with.

✅ Set her up with a training plan at 4 days per week that she could do from her home gym, with a focus on higher effort/intensity

She is down 11 lbs so far and 9.5” in body measurements, and revealing a killer V Taper and snatched waist.

No crunches or detoxes required. 😉

Go Lara! 👏

Ready to start your transformation? Apply for 1:1 coaching today - link in bio. 👙

This may be unpopular with most moms, but… Befo

This may be unpopular with most moms, but…

Before I go out with the kids, I make sure I get my workout in.

Before I give my kids a snack, I make sure I’m fed first.

Sometimes that means they whine a little bit.

And sometimes it means putting on some Paw Patrol or Peppa Pig. 😉

But I don’t see this as being selfish. Because I know that if my needs have been met, I can go all-in on meeting their needs.

When I take care of my health and fitness, I’m the best and happiest version of me. They need that version of Mom.

They don’t benefit from the version of mom who is hangry and resentful. 🚫

Just a reminder that nobody benefits when you push your needs to the bottom of your list.

Happy lifting!

3 INGREDIENT PROTEIN FREEZER FUDGE 👩‍🍳 In

3 INGREDIENT PROTEIN FREEZER FUDGE 👩‍🍳

Ingredients:
- 40 g coconut oil
- 80 g peanut butter
- 2 scoops @perfectsportstm whey protein (I used the chocolate PB flavour)

+ toppings of choice, such as coconut flakes, raisins, chocolate chips, hemp hearts, chopped nuts, etc (optional)

Instructions:
1. Melt coconut oil on low heat

2. Stir in peanut butter til blended

3. Remove from heat and add protein

4. Pop into silicone cups and add toppings

5. Freeze for at least 30 mins (til hardened)

6. Store in the freezer and enjoy!

➡️ Save 20% off your @perfectsportstm supplements with code DALY20

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