Holistic Nutritionist, Pre/Postnatal Fitness Specialist & Body Transformation Coach
“This is the dress I wore on my wedding day!” Kelly came into her photoshoot with a short and sparkly white dress she danced in on her wedding day in 2013. When she put it on, she was delighted. Yes,
Yoga pants, messy bun, my hubby’s T-Shirt: the Mom Uniform that I rocked every day. In the first year after having my son 5 years ago, my days consisted of changing diapers, trying to keep the place tidy and feeding
A Timeline Of Progressing Your Postpartum Fitness A few years ago, postpartum fitness simply meant losing the baby weight. Basically it was traditional weight loss methods marketed to moms who were in a vulnerable period in their lives. As a
From an early age, limiting beliefs from my childhood shaped how I perceived myself. I was told that I was destined to be overweight. I believed it. I thought that being overweight was an inherent fault of mine. I used
When I was a child, I was very overweight. My mother used to point to obese people on the street and tell me, “you’re going to end up like that if you don’t get it together!” I thought the worst
You’re “eating clean” and working out, but your body doesn’t reflect it the way you think it should. Sound familiar? Although we are all unique individuals (I always need to emphasize that), there are also a few super common reasons