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These programs can be done on your own time and for a fraction of the price of one-on-one training. There are different types of programs based on your goals and needs – choose the one that is best for you.


Intermediate to Advanced

Rev up your metabolism, lose fat and feel energized with this 2 week program. HIIT, or high intensity interval training, is a style of cardio training involving short bursts of very intense exercise followed by a short recovery.

Each workout is done with 0 equipment – just your own body weight. Best of all, the workouts are all under 20 minutes (including the warm up)!

With your purchase, you get:

  • An instant download of the program file along with videos of each exercise
  • 8 unique workouts!
  • A meal plan guideline to help ensure you get optimal results
  • Constant email support

Price: $29 + HST

Note: Please read the “WELCOME TO HIIT AT HOME” attachment first for full instructions after your purchase.

Busy Mommy Workout

Intermediate to Advanced

Being low on time doesn’t need to be an excuse when it comes to getting great results. With a little space, a few minutes and a resistance band, you can condition all your major muscle groups and work up a sweat.

All you will need:

  • 1 medium to heavy duty resistance band
  • 15-20 minutes of time 3 days per week


NOTE: This program is best for intermediate to advanced levels of fitness (NOT suitable for new mothers who have not been checked by a pelvic floor physiotherapist)