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One-on-one training is a great option for you if:

  • New to weight training
  • Looking for reassurance that you’re executing movements properly and safety
  • Want to follow a structured and periodized program.
  • You live in the west end of Toronto
  • You want the accountability of training in person

Online training is a great option for you if:

  • Detailed communication and feedback
  • Have some experience doing compound lifts such as deadlifts, squats, rows and presses.
  • You don’t have any major injuries
  • You want the freedom to train any time you like

Not sure what fits you best?

We can work together to find what fits best in your life