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One-on-one training is a great option for you if:
- New to weight training
- Looking for reassurance that you’re executing movements properly and safety
- Want to follow a structured and periodized program.
- You live in the west end of Toronto
- You want the accountability of training in person
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Online training is a great option for you if:
- Detailed communication and feedback
- Have some experience doing compound lifts such as deadlifts, squats, rows and presses.
- You don’t have any major injuries
- You want the freedom to train any time you like
[/vc_column_text][vc_btn title=”LEARN MORE” style=”flat” shape=”square” color=”green” align=”center” button_block=”true” link=”url:http%3A%2F%2Fwww.dalydoseofhealth.com%2Fonline-training%2F||target:%20_blank|”][/vc_column][/vc_row][vc_row][vc_column][vc_cta h2=”Not sure what fits you best?” h4=”We can work together to find what fits best in your life” txt_align=”center” shape=”square” style=”flat” add_button=”bottom” btn_title=”CONNECT” btn_style=”flat” btn_shape=”square” btn_color=”green” btn_align=”center” btn_link=”url:http%3A%2F%2Fwww.dalydoseofhealth.com%2Fcontact%2F|||”][/vc_cta][/vc_column][/vc_row]