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    What are your fitness goals? Build muscleImprove aerobic enduranceLose fatImprove overall healthLose weightImprove postureReduce stressIncrease strengthIncreased energyOther

    How important are these goals to you on a scale of 1-10?

    Have you ever worked with a trainer before? YesNo

    If not, please describe your previous experience (if any) with lifting free weights and using proper technique