A Timeline Of Progressing Your Postpartum Fitness A few years ago, postpartum fitness simply meant losing the baby weight. Basically it was traditional weight loss methods marketed to moms who were in a vulnerable period in their lives. As a
Get Better Results by Changing Your Program Regularly
Ever heard the phrase “if nothing changes, nothing changes”? This rings extremely true for a lot of people when it comes to fitness. I see so many women wanting to change their body composition and get the results they really