A Timeline Of Progressing Your Postpartum Fitness A few years ago, postpartum fitness simply meant losing the baby weight. Basically it was traditional weight loss methods marketed to moms who were in a vulnerable period in their lives. As a
What EVERY New Mom Needs to Do Before Working Out Again
I am fresh out of my Bellies Inc course I did over the past couple days and oh man, do I have major information overload! (In a good way.) I want to give you a brief review of my own