Ever heard the phrase “if nothing changes, nothing changes”? This rings extremely true for a lot of people when it comes to fitness. I see so many women wanting to change their body composition and get the results they really
What EVERY New Mom Needs to Do Before Working Out Again
I am fresh out of my Bellies Inc course I did over the past couple days and oh man, do I have major information overload! (In a good way.) I want to give you a brief review of my own