[vc_row][vc_column width=”2/3″][vc_single_image image=”695″ img_size=”full” alignment=”center”][vc_column_text]One-on-one training is a great option for those who are new to weightlifting. Training with me gives you hands on instruction which will help perfect your form, improve performance and create accountability.

Achieving your goals doesn’t come down to just showing up to your workout – you must make sure you’re executing movements properly and safety, use correct weight loads and following a structured and periodized program.

Personal training is for you if:

  • You live in the west end of Toronto
  • You have never lifted weights before or are inexperienced
  • You want the accountability of training in person

Cost varies based on training location and session package. Please contact me to inquire about training rates.[/vc_column_text][vc_tta_accordion][vc_tta_section title=”Book Your Initial Fitness Assessment” tab_id=”1532375613458-54449ae6-4550″][vc_column_text]In the initial consultation, I will assess your posture, functional movements, mobility and strength levels. We will discuss your goals in further detail and determine which training package is right for you.

Contact me to book yours today.[/vc_column_text][/vc_tta_section][/vc_tta_accordion][/vc_column][vc_column width=”1/3″][vc_column_text css=”.vc_custom_1529260338477{padding-top: 15px !important;padding-right: 15px !important;padding-bottom: 15px !important;padding-left: 15px !important;background-color: #6fa34b !important;}”]

Perks of having a Qualified Personal Trainer

Correcting poor posture

Increasing mobility and flexibility

Improving/learning safe form and technique

Increasing strength

Improving body composition (losing fat/gaining muscle)

Increasing bone density to help prevent bone-related diseases

Decreasing blood pressure

Improved mood

Maximizing results


…and many more.[/vc_column_text][vc_cta h2=”Ready to get started on your Fitness Journey?” add_button=”bottom” btn_title=”Let’s Get Started” btn_style=”flat” btn_shape=”square” btn_color=”green” btn_align=”center” btn_button_block=”true” btn_link=”url:http%3A%2F%2Fwww.dalydoseofhealth.com%2Fcontact%2F|||”]For general inquires, pricing, and getting started, contact me here:[/vc_cta][vc_column_text]My personal training services currently are offered in the west end of Toronto at my location or at your condo gym. Training rates vary based on location and training commitment. Please Contact me for all inquiries.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator border_width=”4″][vc_tta_pageable no_fill_content_area=”1″ autoplay=”10″ active_section=”1″ pagination_color=”green”][vc_tta_section title=”Section 1″ tab_id=”1528650056420-cf52d968-74a0″][vc_column_text]



Leslee Hughes

I’ve been training with Tijana for 3 months now and would absolutely recommend her! Not only is she an amazing coach, she is knowledgeable and patient! Her dedication to health is inspiring and her meal plans are so delicious and easy to follow. I love working out with her and see major differences in my form, physique and overall lifestyle. Looking forward to continuing my fitness journey with her![/vc_column_text][/vc_tta_section][vc_tta_section title=”Section 2″ tab_id=”1528650056562-a0e370f1-3fec”][vc_column_text]



Alessandra Guaragna

I would highly recommend Tijana to anyone looking for a personal trainer. The sessions are challenging, yet fun and motivating and I am amazed at the progress I’ve made after only 3 months of training. She really knows her stuff and is dedicated to training the “right way”, no gimmicks! I’m excited to continue my training with her and looking forward to even more positive results.[/vc_column_text][/vc_tta_section][vc_tta_section title=”Section” tab_id=”1528650098050-7f624dde-7b11″][vc_column_text]



Erika Finlayson

Tijana is legit the best. I have been working out with her for quite a few months now, and have noticed a huge difference in my body. I have some health issues that make it super difficult to lose weight, and she has been so great tailoring my workouts and meal plans to maximize weight loss and toning. I have done a ton of types of trainers and workouts in the past, and the results I’ve seen with Tijana are by far the best. I also love that she gives me ‘real talk’ when I’m falling off, but is still understanding that I have to live my life! I’d also like to note that her app is SO easy to use and follow.[/vc_column_text][/vc_tta_section][vc_tta_section title=”Section” tab_id=”1528650482826-1018f512-5041″][vc_column_text]



Kelly Logan

Tijana reached out to me when I posted on Facebook asking for a trainer. I was on mat leave with a 5-month old at the time, and I had some specific requests: I needed someone who would come to me, and who would help watch the baby while I worked out. A few trainers reached out to me, but I quickly narrowed down my choice to Tijana for a few reasons. First, I really felt like she understood what I was looking for, and what I needed in a trainer. Second, she was flexible and responsive. Third, she didn’t sugar coat anything – she was open and honest about what I would need to do to reach my goals, both with training and with changing my eating habits. I am so glad that I signed up with her! Not only have I lost a bunch of weight already (I’m 5 lbs away from my ‘first’ goal), but I feel stronger than I have in a long time. I also have some issues with persistent joint pain, and I have learned that Tijana is really good at modifying my workouts if I try an exercise that isn’t going to work depending on my pain that day. Finally, it is worth mentioning Tijana’s warm, friendly demeanor. It makes a big difference when you have a trainer who you actually like to be around – Tijana has the kind of personality that I think anyone – even the grumpiest of cats – can warm up to. :)[/vc_column_text][/vc_tta_section][/vc_tta_pageable][/vc_column][/vc_row][vc_row][vc_column][vc_wp_posts number=”5″][/vc_column][/vc_row]