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Body After Baby Testimonials

“I was one of the fortunate women selected to participate Tijana’s Body After Baby program. I cannot say enough good things about this program  or about the improvements to my physical health. The
program itself gets incrementally harder, allowing postpartum moms to ease back into fitness. All the while the program is challenging and kept me thoroughly engaged. The exercises themselves are directed to where us new moms need it the most and I saw results almost immediately. Indeed, after starting the program, people regularly comment on how quickly I have been able to lose the baby weight. Additionally, Tijana
was there every step of the way to provide guidance and encouragement. Thank you. Finally, getting back to the gym has improved my mental health as well and has allowed me to be a better parent. I highly, highly recommend the Body After Baby workout program.”

– Asiya H

“It was such a pleasure working with Tijana and having access to her knowledge in Health & Physical Fitness.
For me, having a new baby at home and a partner who works long hours keeps me close to home a little more than I’d like.  Tijana’s creates routines that you can do at home, and I found time to fit my workouts in throughout the day.   She really understands the pressures and stresses of having a baby at home, as she just had her first as well.  After six weeks, im down 5 lbs, 5 cm and have toned up in a major way. I’m motivated to keep going and am very excited to see what is in store for MY body after baby.
– Cheryl B

“I loved this 6 week program! At times it was challenging because I’m a single mother so it’s hard to always have time to do a work out, but proud to say that I overcame what ever obstacle and completed the program. Using the different equipment especially the band made the work outs that much better, I felt like they were challenging enough to keep me going! Just in the matter of 2 weeks my body felt less tense and felt more flexible. So glad I got to take part in this, thank you!”

Lanna P

Body After Baby was the perfect way for me to ease back into my workouts after 3 months postpartum. Life with my baby is FAR more demanding, so I loved that I could do the workouts anytime and anywhere that worked for me. And when I was struggling to get a workout in, Tijana gave me some helpful words of encouragement and ideas for fitting them in. In all honesty, I’m someone who tends to prefer a group exercise environment, but I found I really enjoyed these workouts. They were simple, efficient, and short (a key component!) and I still felt like I was getting a good enough sweat on.
– Kris O