A lot of people out there want to lose weight, but the thought of counting calories and/or macros can seem restrictive. I will start out by saying that whether you count or not, you must be in a deficit of
Your Health and Your Home: What You Should Know About Hormone Disrupting Chemicals
by Emma Rohmann – Hormone disrupting chemicals first hit mainstream media a few years ago with the Nalgene water bottle and BPA blow-up. Since then, BPA has been banned in baby bottles and teethers due to its health risks and
Being Fit and Being Healthy – Not Always the Same Thing!
Being both a personal trainer and someone who is studying holistic nutrition, I have my foot in the door of both industries. In my experience, there can be two dividing worlds among the two industries: those who want to look shredded and lean,
Get Better Results by Changing Your Program Regularly
Ever heard the phrase “if nothing changes, nothing changes”? This rings extremely true for a lot of people when it comes to fitness. I see so many women wanting to change their body composition and get the results they really
5 Things Keeping You From Reaching Your Fat Loss Goals
When it comes to achieving fat loss or weight loss, so many of us can get in the mindset that we’ll do “whatever it takes”. From my experience working with a variety of clients, I have seen barriers come in
How Much Should I Squat, and How Should I Do It?
How much should I squat? A squat is one of the most functional movements out there. One variation or another of this exercise can benefit almost any type of athlete or other individual. Everyone wonders how much weight they