A lot of people out there want to lose weight, but the thought of counting calories and/or macros can seem restrictive. I will start out by saying that whether you count or not, you must be in a deficit of
by Emma Rohmann – Hormone disrupting chemicals first hit mainstream media a few years ago with the Nalgene water bottle and BPA blow-up. Since then, BPA has been banned in baby bottles and teethers due to its health risks and
Being both a personal trainer and someone who is studying holistic nutrition, I have my foot in the door of both industries. In my experience, there can be two dividing worlds among the two industries: those who want to look shredded and lean,
Ever heard the phrase “if nothing changes, nothing changes”? This rings extremely true for a lot of people when it comes to fitness. I see so many women wanting to change their body composition and get the results they really
When it comes to achieving fat loss or weight loss, so many of us can get in the mindset that we’ll do “whatever it takes”. From my experience working with a variety of clients, I have seen barriers come in
How much should I squat? A squat is one of the most functional movements out there. One variation or another of this exercise can benefit almost any type of athlete or other individual. Everyone wonders how much weight they
© 2021 DalyDoseofHealth. All rights reserved. Developed by ZeBuck.